Free Periods Hong Kong is a charity focuses on supporting individuals who are experiencing menstruation-related challenges.


To support individuals in Hong Kong who experience menstruation-related challenges by providing them with menstrual products, education and emotional support.


To create a society where everyone feels supported and empowered to manage their menstrual health with dignity and confidence.

Approach ↗




We have realised that in Hong Kong, there are menstruators and females (especially low-income groups) who intentionally limit the quality and changing frequency of menstrual product to save money, causing recurring period-caused physical, mental and financial stress – and we’d like to help eliminate such distress.

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Key Achievements

We provide educational talks and hands-on workshop for locals with menstrual needs.


People received menstrual education


No. of people we supported


Period Products Distributed

Media Coverage and Recent Events

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Free Periods HK

We are currently the only charitable organization in Hong Kong that serves underprivileged groups of menstruator & females experiencing menstrual-related problems with appropriate period products, education and emotional support. 

Help us build a period-friendly city where no one suffers from period poverty.

faceless woman showing menstrual cup with tender white flowers
Photo by Sora Shimazaki on

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